Morning!
I have, as is inevitable when undertaking something like this, awoken with a food hangover . I blame my delicious last supper of stuff from Thai Manor. Gah! Goodbye food hangovers - see you in October.
The day has started with a run down of last week's stats from my excellent and very fancy pedometer (thanks dad - see I am using it!).
Here's how we'll know if I'm actually doing the incredible September of health exercise plan - ie do the minimum recommended exercise for an adult - lazy article.
So this is what it said:
I have, as is inevitable when undertaking something like this, awoken with a food hangover . I blame my delicious last supper of stuff from Thai Manor. Gah! Goodbye food hangovers - see you in October.
The day has started with a run down of last week's stats from my excellent and very fancy pedometer (thanks dad - see I am using it!).
Here's how we'll know if I'm actually doing the incredible September of health exercise plan - ie do the minimum recommended exercise for an adult - lazy article.
So this is what it said:
Not bad, not terrible. A start.
Off to to meet my chums for breakfast club shortly and then have my basic fm radio programme to do. Both fun, but seated, activities. Might have to start to wander round 'the studio' (my front room) like a hi-energy shock jock. Will practice my swearing now.
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